EPISODE 16 - Wellbeing with Nicole Stephens
Our guest, Nicole Stephens a black women with long dark wavy hair and a beaming smile is framed by a bright pink boarder. The episode title is bottom left in yellow: ‘Episode 16: Wellbeing with Nicole Stephens.’ And pink Fking Normal podcast logo is top left.
In the first episode of Series 3, Rina and Lauren talk with nutritionist, health professional and SEND mum Nicole Stephens. Nicole candidly shares how, despite her professional knowledge, she neglected to look after her own health and wellbeing in the early days before and after her daughter was diagnosed with a rare genetic condition. This frank and joyful conversation goes from unhealthy coping mechanisms and a discussion on self-blame, to the decision to have a second child and lots of simple wellbeing hacks that Nicole now uses and shares with others. As Nicole cites: “taking care of yourself, is not saying me first; it means me too.” (L.R. Knost, author).
Content Warnings:
Diagnosis
Child loss
Amniocentesis
Guest Biography:
Nicole is mum to 2 girls; Amber 11 and Skye 6. She lives in West London with husband Tyrone.
Amber was born with a rare genetic condition called DDX3X syndrome, which affects all areas of her development. She has severe learning disabilities, speech and language and communication difficulties. Despite over 20 years working in the NHS supporting people to make healthier choices, Nicole still found it difficult to prioritise her own health and wellbeing needs whilst caring for a child with disabilities. She co-founded the Well-being FANS (on Instagram) to share well-being tips and self practices she found helpful, and although the account is now inactive, she is still passionate about sharing her knowledge and tips for wellbeing with other parent-carers. Putting self care into practice brings her joy as it means she’s an all rounder nicer person 😉 this might be building micro moments of calm into the day or her new found joy of bike riding.
Resources:
Tender — Penny Wincer (pennywincerwrites.com) (Book on the imperfect art of caring).
The Little Book of Self-care by Suzy Reading | Hachette UK
Contact: the charity for families with disabled children - Nicole recommends her local charity Contact Ealing, who like other local organisations do walk and talk sessions for parent carers. They also offered the free yoga nidra sessions that Nicole talks about.
Yoga Nidra example - Yoga Nidra Youtube
